Breathing Techniques to Awaken Your Kundalini Energy | Kundalini Yoga

Опубликовано: 01 Январь 1970
на канале: The School of Breath

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Welcome to Week 1 of the Breathing Techniques for Kundalini Awakening | Kundalini Yoga for Ajna Chakra, your Third Eye Chakra. Experience profound transformation through breathwork, meditation, and energy activation, awakening your Kundalini for spiritual growth.

👉 Join the Breathwork Challenge for Kundalini Awakening https://www.meditatewithabhi.com/kund...

👉 Download 3 Guided Meditations for Kundalini Awakening [free download] https://www.meditatewithabhi.com/kund...

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Have you ever felt a deep longing to find your inner potential, and connect more profoundly with your true self? In the next 21 sessions we will journey through each chakra exploring and balancing your energy. By the end of this session, we'll introduce practices that will help you enhance your intuitive awareness so we begin awakening your kundalini shakti.

BENEFITS
Kapalbhati Pranayama with Root Chakra Energy Lock - Achieve Emotional Balance and Clear Thinking, Shake Your Kundalini Energy at the Base of the Spine (Moola Dhara Chakra)
Alternate Nostril Breathing - Improve Mental Focus, Enhance Clarity, Sharpen Concentration, and Balance Energy Flow
Trataka Meditation - Activate Your Third Eye Chakra for Intuitive Awareness

CHAPTERS
0:00 - Introduction to Kundalini
2:58 - Kapalbhati Pranayama Round 1
4:59 - Kapalbhati Pranayama Round 1
7:20 - Alternate Nostril Breathing
10:14 - Trataka Meditation
17:57 - Free Guided Meditations
18:21 - Kundalini Course & App

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LATEST COURSES [sign up]
👉 21-Sessions Breathwork Challenge for Kundalini Awakening https://www.meditatewithabhi.com/kund...
👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da...
👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da...
👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da...
👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar...
👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee...
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LATEST SUPPORT MATERIALS [free download]
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✅ Third Eye eBook, Journal, Meditation https://www.meditatewithabhi.com/eboo...
✅ Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/eboo...
✅ Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold...
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✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave...
✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak...
✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat...

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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

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