Burnout is real. Ways to deal with it
Burnout is real. I've experienced it myself and it was one of the worst periods of my life. In this video, I'm sharing my burnout story and go over some tips for how to deal with burnout.
⏰ Timestamps
0:00 What is burnout
1:33 My burnout story
4:08 How to deal with burnout / Tip #1. Take a break
6:49 Tip #2. Journaling
8:41 Tip #3. Listen to yourself
🔗links
Instagram - / lifeoflubaa
Twitter - / lubayudasina
My newsletter - https://lifeofluba.substack.com/
⚙️Gear
My filming equipment - [https://kit.co/lifeofluba/video-equip...]
My tech equipment - [https://kit.co/lifeofluba/tech-gear]
My essentials - [https://kit.co/lifeofluba/essentials]
(above are affiliate links, I make a tiny commission on your purchase at no cost for you!)
👩🏻about
Luba spent the last 6 years working in tech in Silicon Valley as a Software Engineer, Chief of Staff, and Product Manager for companies like Airbnb and Yelp. Luba's goal is to help as many people as possible realize their own potential and motivate them to reach for their dreams. She also spends her time singing opera, reading about productivity, and mentoring startups.
📩contact
Business inquiries (sponsorships and other): [email protected]
https://www.lifeofluba.com
