The best morning practice: the AMP technique
This is the result of more than 15 years of daily practice, putting together the best techniques to practice as soon as you wake up to:
▼ Integrate emotions
▼ Relax the body & nervous system
▼ Gain more neuroplasticity
▼ Sharpen your awareness
▼ Tone your intellect
▼ Program yourself for more of what you WANT
It is a combination of Awareness, Meditation and Priming
Want me to guide you personally? drop a line in the comments!
www.lucianoarmani.com
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Music: The tower of light - Contact
00:00 Intro
01:49 Part 1 - Awareness
02:32 Part 2 - Meditation / Contemplation
07:27 Part 3 - Priming
