What you will learn in this episode:
How to bring awareness to your erotic energy
How and where to move this energy and for which effects
A basic understanding of the chakra system
2 different ancient traditional systems that deal with this energy:
-Yogic/indian
-Taoist
2 techniques to help you channel this energy and develop your inner fire & energy system
0:00 Intro
0:37 Step 1: Becoming aware of sexual energy
1:34 Step 2: Cultivating the energy
2:47 The Chakras - 7 Energy Centers
5:20 The path of indian tantra
6:15 The path of taoist tantra
7:00 Developing your inner fire
7:30 Practice time: Uddiyana Bandha
8:54 Practice time: The Microcosmic Orbit
10:35 Overcoming Challenges
11:24 The Value of Sexual Energy
12:21 When does it end then?
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