DO NOT MEDITATE BEFORE WATCHING THIS
Do not meditate before watching this!
If you are planning to start a meditation practice, or you are struggling to incorporate one into your life, these are the most important tips i wish i knew when i started my journey 15 years ago!
00:00 Intro
00:49 Start
01:26 Where to do it
01:49 When to do it
02:56 Brainwaves: Beta & Delta
03:49 Brainwaves: Alpha & Theta
05:10 Brainwaves: Gamma
05:10 Brainwaves: Gamma
06:23 The Practice
09:27 How long to practice
11:08 Recap
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