5 Frequencies for the Best Sleep of Your Life

Опубликовано: 02 Июнь 2023
на канале: The School of Breath

34,879

974

🎵 Did you know that different sound frequencies can impact the quality of your sleep? Here are five Solfeggio frequencies that can guide you towards a peaceful, restful sleep:

1️⃣ 432 Hz: Known as the "harmonic intonation of nature," this frequency resonates with our body's natural rhythms and can promote relaxation and restful sleep.
2️⃣ 528 Hz: Referred to as the "miracle" tone, it is associated with DNA repair and can help reduce stress and anxiety, promoting deeper sleep.
3️⃣ 639 Hz: This frequency aids in creating harmonious interpersonal relationships and can help you feel more relaxed and comfortable in your sleeping environment.
4️⃣ 741 Hz: Known for awakening intuition and self-expression, this tone can help you let go of negative energy and achieve more restful sleep.
5️⃣ 3.5 to 7.5 Hz Theta Waves: These low-frequency waves are associated with deep relaxation and REM sleep, helping you to fall asleep faster and have a more restful sleep.

Try incorporating these frequencies into your bedtime routine and see the difference they make to your sleep quality! 🎵 #soundhealing #solfeggiofrequencies #sleephealth #healthysleep #soundsleep #wellnesstips #sleeptips #sleephacks #restfulsleep #sleeproutine

--------------------------------------------------------------------------------------------------------------------------------------------------------------

🌛FREE exclusive sleep tips await! 👉

*💤Discover the ancient secrets to blissful sleep!*-"Sleep Your way to a Better Health"

https://www.meditatewithabhi.com/enro...

--------------------------------------------------------------------------------------------------------------------------------------------------------------

Explore More Resources

🌐Inner Peace: Visit 👉 https://www.meditatewithabhi.com/
💡Insights: Blog 👉 https://www.meditatewithabhi.com/cate...
🎥Our Tribe: Join 👉    / @meditatewithabhi
❤️Our Mission: Donate 👉 https://www.paypal.com/paypalme/Medit...

Discover Melodies 🎵

🎧Spotify: 👉https://open.spotify.com/artist/5RZuA...
🍏iTunes: 👉  / meditate-with-abhi
🛒Amazon Music: 👉https://www.amazon.com/music/player/a...
🎵 YouTube Sleep Music playlist 👉    • Black Screen Sleep Music

Stay Connected!

📸Instagram: Follow 👉   / meditate_with_abhi
👍Facebook: Like 👉   / meditatewithabhi
👥Facebook Community: Join 👉   / 564480137690633

More on YouTube!

🌬️Breathing: Subscribe 👉    / theschoolofbreath
🙏Sleep Music: Tune in 👉    / meditatewithabhi
🎵LoFi Relaxation: Listen 👉    / thelofiguru
🎼Frequency Finding: Subscribe 👉    / @moonlightmagicwithabhi
🌿Sustainability: Subscribe 👉    / hellogreen