Do Oral Rehydration Salts (ORS) Work?
In this video, I explain what Oral Rehydration Salts are, when they are effective and when they are not effective.
I talk about why dehydration doesn’t need to be treated with tons of sugar and salt.
I explain the history of why ORS has been marketed to athletes.
I then talk about tests you can do to prove that you don’t need glucose or sugar to absorb water and hydrate your body.
Finally, I discuss how there is a clear difference between hydration strategies for disease vs. athletes. There is a better option than sugar/salt water to hydrate your body.
Learn more about how you can stay hydrated: https://www.oraliv.com/
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