Steel Mace Flow Mechanics - Back Pass Flow
Learn all Steel Mace Essentials in 14 Days with the FREE 57 page eBook!
https://www.flowmadesimple.com/steel-...
Mace Flow Mechanics is the fastest way to learn how to perform advanced steel mace flow techniques! This new series includes flow principles, advanced steel mace movements, and advanced steel mace flows. If you want to level up your mace skills fast, these are the videos for you!
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Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.
Stop wasting time and master the steel mace!
Subscribe now to level up your steel mace skills fast!
Steel Mace Benefits:
Strength
Cardio
Mobility
Balance
Body Coordination & Proprioception
INCREDIBLE new levels of flow state
#steelmace #steelmaceflow #functionaltraining
From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple . My goal is for everyone to heal their body and find flow state in their workouts.
0:00 - Intro to Flow Mechanics
0:45 - Flow Principle: Mace Balance
1:40 - Move 1: High Back Pass
2:31 - Move 2: Low Back Pass
3:59 - Full Flow
5:26 - Please Subscribe!
