INTERMEDIATE Mace Flow Tutorial - Sun Warrior Flow
Level up you mace skills in this intermediate steel mace flow! The Sun Warrior is a challenging, powerful, and graceful flow that increases full body strength, stamina, and coordination. This tutorial uses a variety of steel mace transitions, footwork, and steel mace exercises to teach you your new favorite steel mace flow in only a few minutes.
Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.
Stop wasting time and master the steel mace!
Subscribe now to fast track your steel mace training!
Steel Mace Benefits:
Strength
Cardio
Mobility
Balance
Body Coordination & Proprioception
INCREDIBLE new levels of flow state
#steelmace #steelmaceflow #functionaltraining
From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple . My goal is for everyone to heal their body and find flow state in their workouts.
0:00 - Intro
0:46 - Dragon Step w/ OH Shield
1:39 - Reverse Lunge w/ Uppercut
3:27 - Hammer Row
5:06 - Heart Guard
7:29 - Sun Warrior Flow
10:46 - Outro
