Regulate Your Emotions
Have you ever found yourself overreacting to a situation? It's a common issue that can have a negative impact on our relationships and overall well-being. But fear not, there are ways to tackle this challenge.
Let's explore some techniques that can help us manage our emotions effectively. From mindfulness to deep breathing and cognitive reframing, these practices can make a significant difference in how we respond to various situations.
00:00 - Introduction and overview of emotional dysregulation
00:18 - Importance of understanding the "why" before regulating emotions
01:50 - Introduction to physiological factors affecting emotional regulation
01:54 - Neurochemical imbalances and their impact on mood
02:21 - Brain structures involved in emotional regulation (amygdala, prefrontal cortex, hippocampus)
03:05 - Hormonal changes and their role in emotional dysregulation
03:43 - Psychological factors: Trauma, adverse childhood experiences, and cognitive distortions
04:36 - Lack of emotional awareness and skills
06:14 - The impact of environmental and social factors on emotional regulation
06:42 - Social isolation and its effects on emotional well-being
07:09 - Substance abuse and its contribution to emotional dysregulation
08:43 - Personal story: Resistance to regulating emotions and creating a safety container
10:22 - Guided healing meditation: Creating a safety container
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💎 Evette Rose is a Counselor, MBA, Author of 19 books, Trauma & Stress Recovery, YouTuber and Speaker. Evette Rose strives to support people in their healing journeys. She is the founder of the Metaphysical Anatomy Technique. Understand your mind and messages from your body. She's famously known for writing Metaphysical Anatomy Volume 1. A book of 722 medical psychosomatic ailments and their suppressed emotional patterns. She also wrote a book, Psychosomatics of Children, with hundreds of children's ailments and their inherited suppressed emotional patterns, along with many more books that can help you improve your quality of life.
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Disclaimer:
Evette Rose and Metaphysical Anatomy do not provide medical advice. Evette Rose and Metaphysical Anatomy (www.metaphysicalanatomy.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed healthcare provider. Always seek the advice of a physician or other qualified healthcare professional with any questions you have regarding a medical condition.
