Posterior Chain Release — Weekly Movement Routine
Welcome to another Movement Routine!
Perform 1-2 rounds of the following:
1️⃣ Glute/Piriformis — 30-60 sec each side
2️⃣ Hamstrings — 30-60 sec each side
3️⃣ Gastroc/Soleus — 30-60 sec each side
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