3 SIGNS you need to train your Mobility
Are you curious whether you should be adding mobility training to your health and fitness routine? Then you've come to the right place!
In this video, I discuss the 3 main signs for someone who should be doing regular mobility training. One of these signs is enough of a reason, but many of you will discover you have two or even all three of them.
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DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
