This is the untold SECRET the health and fitness industry doesn't want you to know.
If you understand the concepts of the '3 R's,' you'll know how to rehab any area in your body.
This simple approach has helped hundreds of patients and athletes who want to recover from an injury, or even prevent future injuries from occurring. Master the 'R's' and you have the secret to an active, pain-free lifestyle!
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DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.