Phutane Kadi | 128 Calories | 400 Calories meal with Rice | Split Dalia Rasam | Bengal Gram Kadi
Phutane kadi is a very delicious North Karnataka delicacy. It is a traditional food that is prepared at my home. My great grandmom use to make it and serve it along with ragi ball. This recipe is not widely known but it’s worth trying out. I didn't want this recipe to be lost. For this reason, it is one of my first few recipes in avocadomeetsegg. It is very quick to make and can be eaten with rice, ragi ball, or jowar ball (jolada mudde).
This recipe makes 3 servings.
1 serving of the Phutane Kadi: Carbs - 13.3g, Fats - 7.7g, Proteins - 2.9g, Calories - 128
1 cup White Rice: Carbs - 35g, Fats - 0g, Proteins - 4g, Calories – 275
This complete meal (with rice) gives you Carbs - 48.3g, Fats – 7.7g, Proteins – 6.9g, Calories – 403
You can guiltlessly eat this delicious meal as it is lite on the tummy and it provides 6.9g proteins. And it’s just 400 Calories!
Ingredients:
3 cups of water
Tamarind – based on how tangy you want
Salt – according to your taste
3 Dry Red Chilli
1 tsp Jeera/Cumin
8 to 10 Pepper Corn
10 to 15 Curry Leaves
½ Onion
2 Garlic Cloves
Handful Fresh Coriander
3 tbsp Roasted Split Dalia/Bengal Gram/Phutane
¼ cup Fresh Coconut
½ tsp Turmeric
1 tsp Oil
½ tsp mustard
Asafoetida/Hing
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