Movement Flow to Improve Hip Function!
Ground-based movement training is a type of exercise that involves moving the body in various ways while staying close to the ground. This form of training is often used by athletes, dancers, and fitness enthusiasts to improve their overall strength, flexibility, balance, and coordination.
Benefits of ground-based movement training:
- Develops functional strength
- Improves joint mobility
- Enhances balance and coordination
- Builds core strength
- Offers variety to keep exercise challenging & fun
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