Achilles Tendon Massage -
Quick demonstration of massage to the Achilles tendon.
This is great for people with Achilles tendon tightness and aggravation. Along with treating the tendon, you’d also massage the gastrocnemius and soleus muscles.
For the full video, click the link in this short.
Demonstration by Dawn Morse - director of Core Elements Training.
👉 https://coreelements.uk.com/sport-mas...
