This Morning Habit changed my Life

Опубликовано: 06 Октябрь 2023
на канале: Markus Galli

2,280

Find out why this is the single most valuable habit I've ever started.

👨‍🎓 Here are the two Studies mentioned in the video:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24091...

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https://markusgalli.com/diary

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📸 My Socials:
Instagram: / markusgalli
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*Some of the links in this description are affiliate links that I get a kickback from.

Timestamps:
0:00 Intro
0:07 What is the habit?
0:37 The common struggle with reading
1:13 My Strategy
2:16 How to get started
3:29 Habit Stacking
3:51 Why you should read every day
5:18 Outro