Carl Jung, Your Shadow Self & Shame: How To Find Self Acceptance & Freedom
In this thought-provoking video, we delve into the depths of human psychology, exploring the hidden parts of ourselves that often remain shrouded in darkness. As the famous psychoanalyst Carl Jung once said, "One does not become enlightened by considering figures of light, but by making the darkness conscious." This statement begs the question: why do certain aspects of ourselves linger in the shadows of our unconscious mind?
From an early age, we learn to identify and amplify the parts of ourselves that society deems acceptable while suppressing those that are not. This behaviour stems from our innate need for safety, approval, and love from our caregivers and community. Initially, this repression serves as a protective mechanism, as our survival heavily depends on the support of others. However, as we grow older, this habit becomes deeply ingrained, almost automatic, leading to a limited understanding of our true selves.
While we may be aware of some undesirable traits within ourselves, we often ignore them, fearing rejection or shame. This internal conflict results in a distorted self-image, where parts of us feel unacceptable or shameful, leading us to believe that certain aspects are best left concealed.
Hiding these traits can create a sense of disconnection from our authentic selves. For some, this manifests as a significant moment of reckoning known as the "dark night of the soul," others may experience a persistent, nagging doubt, sensing that they are not living authentically.
Jung proposes that we must confront and acknowledge these repressed parts of ourselves to achieve personal growth and understanding. We tend to suppress these elements due to societal norms and the fear of disapproval, leading us to believe these traits are severely flawed or dangerous. This fear of the unknown aspects of ourselves can evoke feelings of inadequacy and a constant need for external validation.
The challenge is to realize that seeking validation from others often leads us to present a facade that is not true to who we are. This projection can become manipulative and inauthentic as we seek acceptance from the world around us.
Ultimately, the video emphasises the importance of exploring our shadows to fully understand ourselves. By accepting these hidden aspects, we can free ourselves from the constraints of societal expectations, paving the way for a more authentic existence.
Embracing our whole, including the parts we may find uncomfortable, is crucial for personal growth, self-acceptance, and living a more fulfilling life.
"One does not become enlightened by imagining figures of light but by making the darkness conscious."
Carl Jung
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00:00 Introduction
01:08 What is your dark side? What is your shadow? The origins of shame
05:48 The creation of the mask
09:10 Seeking validation outside ourselves
12:05 The Marriage of Heaven & Hell
12:43 So what do you do? Lean into your thoughts. Explore the needs under the thought.
16:42 Is the meaning still valid?
17:44 Some benefits of shame
19:48 Everybody benefits
Own Your Dark Side. Experience Freedom On Your Own Terms.
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