How I Lost 50 Pounds the Coach Greg Way || My Honest Story
Check out the time stamps or chapters in the video for easier viewing
This is the story of how I lost 50 pounds following Coach Greg Doucette's advice: Eat low-calorie-dense food! No certain type of food is off-limits: There's a low-calorie version of almost everything! I've been overweight or obese for my entire life. I was a repeat yo-yo dieter. I wasn't happy with how I looked or how I felt. I decided to change all of that.
Time Stamps:
00:00 Beginning
0:35 Can anyone relate?
0:53 Background + Photos
1:32 Yo-Yo Diets and Binge Eating
2:49 Just "eat less"? WRONG!
4:28 Yo-Yo Diet for Life?
4:51 250 Pounds of Bad Stuff
6:20 Cycle of Guilty Eating
6:35 Can't Outwork a Crappy Diet
8:23 Gaining Weight in Quarantine
9:00 When I Chose to Do This
9:25 Finding Coach Greg
9:55 Coach Greg's Whole Philosophy
10:35 First, a Food Journal
11:19 5,000 Calories per Day?!
12:34 Weighed Myself
13:05 Start Changing Foods
13:50 Eat More, Feel Full
15:59 Bottom Line: Calorie Deficit
17:00 Why Weigh Yourself
17:50 Why I Always Ate Too Much
18:23 What I Started Eating Instead
19:07 Weight Loss is a Choice
20:05 Because it TASTES GOOD!
21:35 Most Videos are for Women
22:45 The Biggest Myth
23:33 Eat the WHOLE Pizza
24:33 A Simple Plan
25:44 Just About Anybody can be Shredded
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