Work the Posterior Chain, Core and Pulling Strength with this Move!
This movement combination will smoke your hamstrings, core and back. Perform a single leg deadlift, at the half way point execute a controlled row, returning back to the starting position. Seems easy, but it’s challenging.
Movements like this are a real eye-opener for a number of reasons.
#1 - You don’t need much weight to feel this in the hamstrings, grip and back.
#2 - Combining movement patterns creates a whole new training challenge (balance, coordination, etc)
#3 - Refreshing mode of resistance training.
#4 - Performing 5-6 reps adds time under tension, balance, etc.
#5 - Only one dumbbell required.
👉 Aim for 3 sets of 5-6 reps per leg
#exercise
#resistancetraining
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