Vitamin B1 Through The Synergy Of Exercise And Quality Sleeps
Boost your vitamin B1 levels naturally! Did you know regular exercise enhances B1 absorption? You don't need a marathon; a brisk walk, yoga, or dancing will do. And guess what? Quality sleep gives B1 a backstage pass for better absorption. It's that simple! #doctor #sugarmd #shorts #vitaminb1 #vitaminb12 #health #sleep #exercise
