Watermelon Tricks: Avoid Sugar, Retain The Benefits!
🔔 Subscribe to the SugarMD newsletter and receive FREE access to "The Ultimate Diabetes Book" (eBook & audiobook) and "Doctor’s Guide To Diabetic Diet" (eBook).
👉 Visit sugarmds.com to claim FREE print versions of these valuable books.
Watermelon, a delightful summer fruit, offers notable benefits for individuals with diabetes, due to its low glycemic load of 5.6 and approximately 12 grams of carbohydrates per serving. Its richness in L-citrulline and L-arginine aids in the production of nitric oxide, crucial for vascular health and smooth blood flow, thus protecting against cardiovascular diseases. Additionally, the presence of polyphenols and carotenoids, especially lycopene, enhances its antioxidant and anti-inflammatory properties. Moreover, the often-overlooked seeds and rinds of watermelon are not only edible but packed with nutrients like magnesium and omega-6 fatty acids, beneficial for heart health and diabetes management. These parts of the fruit can be creatively incorporated into diets to slow sugar absorption and mitigate blood sugar spikes, offering a broader spectrum of health benefits. However, moderation is key, as excessive consumption can lead to increased headaches or migraines in susceptible individuals due to the activation of the L-arginine-nitric oxide pathway
🎁 Get FREE Gift:
👉https://sugarmds.com/product/the-ulti...
👉https://sugarmds.com/product/doctors-...
💥 Read Full Guide: https://sugarmds.com/blog
Related Article:
https://sugarmds.com/cost-of-semaglut...
🟢 Subscribe for more: / @sugarmds
Plus, find out the surprising health benefits of watermelon’s amino acids and antioxidants. Join the discussion, share your thoughts, and subscribe for more insights on managing diabetes with smart dietary choices!
🔗 Study Links:
https://pubmed.ncbi.nlm.nih.gov/34894...
https://pubmed.ncbi.nlm.nih.gov/35889...
https://pubmed.ncbi.nlm.nih.gov/30029...
https://pubmed.ncbi.nlm.nih.gov/37321...
____________
Don't forget to subscribe and hit the notification bell to stay updated with our latest videos!
▶️ More Videos You Might Like:
🔷 12 Diabetic Skin Problems
👉 • • 12 Diabetic Skin Problems & Top Signs...
🔷 90 Percent Of Diabetes Would Be Solved
👉 • • If You Quit Eating These 90 Percent O...
🔷 What Happens When A Diabetic Takes MORINGA For 2 weeks?
👉 • • What Happens When A Diabetic Takes MO...
🔷 6 Vitamins To Stop Diabetic Complication
👉 • • Take These 6 Vitamins To STOP Diabeti...
🔷 16 Diabetes Foods That Helps Reverse Diabetes
👉 • • 16 Diabetes Foods To Eat Often To Hel...
🔷 12 Foods To Reverse Kidney Damage
👉 • • 12 Foods To REVERSE Kidney Damage (Mo...
🔷 Best Morning Drink For Diabetic
👉 • • A Morning Drink Every Diabetic Should...
🔷 Eat These Type Of Peanuts If You Have Diabetes
👉 • • Eat Plenty Of These Type Of Peanuts I...
🔷 1 Glass Of This Juice Will Lower Blood Sugar
👉 • • 1 Glass Of This Juice Will Lower Bloo...
🔷 10 Worst Food For Diabetics
👉 • • Top 10 Worst Foods For Diabetics. Sto...
Latest Video
👉 https://www.tubebuddy.com/quicknav/la...
____________
FOR 30+ OTHER PRODUCTS VISIT SUGARMDS.COM
𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒
👉 / sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄
👉 / sugar. .
For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Key Moments:
0:00 – Introduction
0:24 - Benefits and Risks of Watermelon for Diabetics
1:12 - Watermelon and Low Carb Diets
3:40 - Glycemic Load of Watermelon
4:38 - Watermelon Seeds and Rinds Benefits
5:28 - Potential Risks and Headaches
7:04 - Conclusion
🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#sugarmd #drergin #diabetes #diabetesawareness #insulin #bloodsugar #bloodsugarcontrol
