How to live a long and healthy Life
Exploring Outlive by Peter Attia & Ultra Processed People by Chris van Tulleken. Conversation with Shaurya Baruah (check his podcast / @shauryabaruah1074 ) - UMich Comp Science Freshman Student
0:00 - Introduction and catching up
2:14 - Discussing the two books: "Ultra-Processed People" and "Outlive"
5:58 - Key takeaway: Eating food that's not really food
9:27 - Classification of ultra-processed foods and the four-ingredient rule
13:24 - Discussing the book "Outlive" and its impact
16:10 - The importance of muscle mass and strength training
19:05 - Practical tips for improving health and longevity
25:30 - Discussing the concept of biological age vs. chronological age
32:15 - The role of nutrition in health and longevity
38:40 - Importance of sleep and its impact on overall health
45:20 - Stress management and its effects on longevity
52:00 - The significance of social connections and relationships
57:30 - Recap of key takeaways from both books
62:45 - Conclusion and final thoughts
