Rethinking Health: A Journey to Longevity.
Dive into the groundbreaking insights from Dr. Peter Attia's "Outlive" as we explore the evolution of medicine and revolutionary approaches to extending lifespan. This video breaks down the four key sections of the book, highlighting the shortcomings of traditional healthcare and introducing Medicine 3.0 - a proactive, personalized strategy for longevity. Learn about the interconnected "Four Horsemen" diseases, debunk common medical fallacies, and discover practical steps to live a longer, healthier life through early screening, lifestyle modifications, and targeted interventions. From nutrition and exercise to mental health, this comprehensive guide offers actionable advice for anyone seeking to optimize their longevity journey
00:20 - About Longevitiy and lifespan from the book Outlive written by Dr. Peter Attia
01:02 - Outlive four books sections - Evolution of Medicine, About horseman diseases, Medicine 3.0, and what can you for longevity
03:17 - About Medicine 1.0 and 2.0
06:02 - About four Horseman diseases
06:56 - Four fallacies of Medicine 2.0 - Screening on time, What are you testing. Culture on well check, and how patient are treated today? (Horseman diseases are related but Medicine 2.0 do not see it together) -leading to reactive based treatment
10:09 - About Medicine 3.0 - Horseman diseases sees all horseman diseases as interlinked, Lifestyle changes, Exercise routines, and mental health
12:35 - What you can do for Living a long and a healthy life.
12:42 - Screen early, screen frequently and screen for deeper tests (see below) and track trends
14:40 - Bring medicinal intervention as appropriate based on test results
15:14 - Bring lifestyle changes - Check what you are eating both Macro and Micro nutrients. Avoid UPFs. Avoid liquor if you can. No juice is good.
18:47 - Exercise - muscle strengthening weight exercise, HIIT, and Zone 2 exercise
22:06 - About Mental Health - Feeling Good by David D Burns
Screening Tests to Consider
1. DEXA scan
2. VO2 test
3. Hba1c
4. Oral glucose tolerance test OGTT
5. CR scan of heart
6. CT Angiogram
7. ApoB test
8. Lipoprotein panel
9. Calcium score
10. LP(a) test
11. Colonoscopy test
12. APOE genotype
Yuka App link
https://apps.apple.com/app/id1092799236
https://play.google.com/store/apps/de...
VO2 Max levels
Age 20-29: 57+ Male and 47+ Female
Age 30-39: 52+ Male and 38+ Female
Age 40-49: 47+ Male and 34+ Female
Age 50-59: 41+ Male and 29+ Female
Age 60+. : 36+ Male and 25+ Female
This video is culminations of learnings from the book Outlive by Dr. Peter Attia
