Basic Beginner Crawling Exercises

Опубликовано: 15 Июнь 2018
на канале: MEAUXTION FITNESS

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Three basic crawling exercises for beginners to try out.

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Packed with benefits, crawling is natural movement training. Ground-based natural movements like crawling are a missing element in most people’s exercise regimens. Check out the blog post above for a deeper dive into the benefits of crawling for fitness. It'll add a new dimension to your workouts, an excellent supplement to resistance training and cardio.

Combining these three bodyweight-based crawling exercises makes a practical total body circuit that can be done ANYWHERE.

Keeping the patterns simple and the volume reasonable will allow your body to acclimate to the demands of crawling. Loading the wrists and upper body will be new stress for many people. Please don’t overdo it.

Crawling exercises can be used as a warm-up or as the workout itself.

How much space is needed? 8-10 feet of front-to-back space is perfect, though any amount of space can be modified to make training gains.

Implementing animal-influenced movements into workouts is a great way to load the upper body, challenge the core, work cross-body movements, and improve body awareness, coordination, and performance.

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