The Top 5 Causes of Stress : Be A Self Care Boss
Now that you understand what stress is, from where does it come? The top 5 causes of stress are outlined by Elmira Loftin, Licensed Massage Therapist. Elmira is the owner of Self Care Boss...home of the Stress-Buster Massage.
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1. Work pressure - We all have to work, yet constraints, deadlines and trying to communicate with people you really don't like could be stressing you out
2. Home Pressure - Is your significant other on you about how you clean the house? Are you struggling to meet the needs of your children? Does it feel like there's not enough time to get it all done?
3. Traumatic Life Experience - Take time to deal with life. Seek professional help when you need it. Talk through things with a loved one too.
4. The News - You don't have to watch the news. Your mind can become cluttered with negative thoughts and emotions from images you see on the news.
5. You - Believe it or not, you are the greatest cause of your stress. What are you bringing on? Do you have an inability to say no? How do you truly manage your time? You need time to relax. Understand that everything is NOT possible.
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