7 Day Water Fast Results - I Cheated - What I Learned | Why You Should Do a Water Fast
Should you do a water fast?
What I learned on this journey.
How did my emotions fare?
What challenges did I face
I did a 7 (well 6 1/2 day) water fast,
For me I incorporated watermelon and cucumbers on the days where I had a heavy schedule of massages to do. Eating these two things helped to maintain energy.
I would say that on those days it was not more than 200 calories consumed. (Yikes I know.....that watermelon was so refreshing too)
How was my sleep?
Note: Consult your doctor or other health practitioner prior to starting a water fast
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Make it a relaxing day!
