The briefcase squat is quite possibly my favorite squat variation and I use it a good bit in my

We don’t know a lot about what causes crepitus but we do know that plenty of people have it

Brittany is a grinder and an inspiration and just an awesome person in general and I’m so proud to b

Don’t forget that the people handling the luggage are people and people get hurt

PT In A Minute: Dancer's Hip

These are just general guidlines for positions that might help relieve symptoms

This is a very common pain and addressing the TFL is the best way to attack it #runnerthings

This is a quick and easy way to relax the external rotators in your shoulder, and if thats whats

This is my last post on this so get your’s before its too late 🙌🏻 #physicaltherapy

PT In A Minute: Numbness In The Arms And What To Do

This is a v fun trend, also I will almost certainly delete this

You will never know how good this feels until you try it for the first time 🙌🏻 #fitnesstips

SOME IMPORTANT NOTES: This is an observational study, meaning they didn’t account for a lot of other

PT In A Minute: What To Do After Throwing Out Your Back

This is one of my go to ways to quickly reduce symptoms in the upper trap 🙌🏻 #physicaltherapy

This is a scary sounding thing and its done on purpose, to sell you fixes

Treating backstage for Beetlejuice has been awesome, not to mention its the most fun I’ve ever had

PT In A Minute: How To Fix Your IT Band Pain

If you’ve always wanted to touch your toes it might be just this easy! #physicaltherapy

The briefcase squat is quite possibly my favorite squat variation and I use it a good bit in my

We are thrilled with the progress of our clinic and can’t wait until it’s fully finished

Yes, I know that its a satire account but it was generating enough confusion that I thought it was w

PT In A Minute: You Should Run Quietly

Training the hip flexor instead of stretching it will be a lot more beneficial for most people

Huge shoutout to for sharing this story and hopefully preventing people from making a similar