Dan Ginader

If you’ve ever wondered how your first day in physical therpay would go, here it is 💪🏻

Jaw Clicking

This is my last post on this so get your’s before its too late 🙌🏻

Fitness Test

Don’t forget that the people handling the luggage are people and people get hurt

5 Best Rotator Cuff Exercises

This is my favorite technique to create a quick change in symptoms of tension and tightness

Labrum Tear

PT In A Minute: Quick Evaluation with A Triathlete

PT In A Minute: Your Knee Pain May Be Deceiving You!

Strength AND Mobility Test

5 Exercises for Rotator Cuff Tear

PT In A Minute: What To Do After Throwing Out Your Back

If you’ve always wanted to touch your toes it might be just this easy!

Scoliosis Check

We are thrilled with the progress of our clinic and can’t wait until it’s fully finished

The briefcase squat is quite possibly my favorite squat variation and I use it a good bit in my

The Placebo Effect

Yes, I know that its a satire account but it was generating enough confusion that I thought it was w

This is a quick and easy way to relax the external rotators in your shoulder, and if thats whats

This is a very common pain and addressing the TFL is the best way to attack it

PT In A Minute: Numbness In The Arms And What To Do

TMJ Fix

These are just general guidlines for positions that might help relieve symptoms

Brittany is a grinder and an inspiration and just an awesome person in general and I’m so proud to b

If you’ve ever wondered how your first day in physical therpay would go, here it is 💪🏻

PT In A Minute: How To Fix Your IT Band Pain

SOME IMPORTANT NOTES: This is an observational study, meaning they didn’t account for a lot of other

This is a scary sounding thing and its done on purpose, to sell you fixes

You will never know how good this feels until you try it for the first time 🙌🏻

This is a v fun trend, also I will almost certainly delete this

We don’t know a lot about what causes crepitus but we do know that plenty of people have it

Treating backstage for Beetlejuice has been awesome, not to mention its the most fun I’ve ever had

Training the hip flexor instead of stretching it will be a lot more beneficial for most people

Huge shoutout to for sharing this story and hopefully preventing people from making a similar

PT In A Minute: You Should Run Quietly

PT In A Minute: Dancer's Hip

This is one of my go to ways to quickly reduce symptoms in the upper trap 🙌🏻