10 Things You Need to Know About Breastfeeding
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Don't feel guilty for taking an extra helping at dinnertime; you need an additional 500 calories per day to help produce breast milk. For your baby's sake, make those calories count. "Eat whole grains, fruits and vegetables as well as foods containing calcium," says Laurie Beck, R.N., I.B.C.L.C., president of the Morrisville, N.C.-based U.S. Lactation Consultant Association. Breast milk is rich in calcium, and if your diet is lacking in this important nutrient, your body will use your own calcium stores, which could leave you deficient. Learn this and more interesting breastfeeding facts in this video.
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