Stillness Is the Key: The Power of Being Calm | Animated Book Review

Опубликовано: 02 Сентябрь 2023
на канале: Lead Learn Leap

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In his new book, "Stillness Is the Key" draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. It celebrates the goodness of taking things slow, enjoying the present, and getting rid of things that distract us to live a happier life.

He explains why slowing down is super important for people who want to succeed. Leaders, thinkers, artists, sports stars, and smart people all have something in common—they stay calm when things get crazy.

Ryan Holiday calls this calmness "stillness"—being steady when the world spins around you.

Stillness Is the Key offers a simple but inspiring antidote to stress. 🍃

Chapters:
0:00 - 0:25 Introduction
0:25 - 1:45 The Essence of Stillness
1:45 - 2:39 Self-Awareness and Balance
2:40 - 4:41 Clarity Amid Chaos: Mind, Body, and Soul
4:42 - 5:55 How to Align?
5:56 - 6:39 Clear Thinking, Better Decisions
6:40 - 7:30 Outro: Embracing Tranquility

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