The Art of Impossible: A Peak Performance Primer (7-Minute Summary)

Опубликовано: 03 Ноябрь 2023
на канале: Lead Learn Leap

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“The Art of Impossible: A Peak Performance Primer” by Steven Kotler talks about the science and strategies behind achieving peak performance and pushing the boundaries of what is possible. It delves into various aspects of human potential, including creativity, motivation, goal setting, and flow states.

Whether you're an athlete, entrepreneur, artist, or simply someone looking to improve yourself, this book offers a roadmap for personal growth and self-improvement.

"The Art of Impossible" is a valuable resource for anyone seeking to unlock their full potential, achieve their goals, and excel in their chosen endeavors.

Chapters:
0:00 - 0:47 Introduction
0:48 - 1:35 Anyone can peak perform
1:36 - 2:40 Six rewards neurochemicals
2:41 - 3:22 Get in the "Flow"
3:23 - 3:31 The four cycles of flow
3:32 - 3:41 1. Struggle
3:42 - 3:56 2. Release
3:57 - 4:21 3. Flow
4:22 - 4:39 4. Recovery
4:40 - 6:08 The 4 steps to peak performance
6:09 - 6:59 Make it a habit
7:00 - 7:37 Outro

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