Worn Out on Eggs or Have A Nut Allergy? TRY THESE!
In this video, I feature my Cinnamon Delight Breakfast Muffins that are a great alternative to eggs and bacon for breakfast. Also, if you have any food allergies or nut allergies, this is good for you as well. Let me know what you think when you try these and feel free to chime in on any modifications or changes made!
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LINKS:
Golden Flax Meal:
https://amzn.to/2usoNWj
Brown Swerve:
https://amzn.to/2QVZ540
Coconut Flour:
https://amzn.to/2RfNr4v
Parchment Muffin Liners:
https://amzn.to/2usp9MD
Hemp Hearts:
https://amzn.to/2TbgR6q
Redmond's Sea Salt:
https://amzn.to/37PyaxM
Cinnamon Delight Muffins (makes 12 muffins):
1 cup golden flax meal
4 eggs
1/2 cup avocado oil or coconut oil
1/2 cup brown swerve or confectioners swerve
1/4 cup coconut flour
2 tsp vanilla
2 tsp cinnamon
1 tsp lemon juice
1/2 tsp baking soda
1/8 tsp Himalayan sea salt
1/2 cup Hemp seeds
INSTRUCTIONS:
1. Preheat oven to 325F.
2. Line 12 muffin cups with parchment muffin liners or thoroughly grease unlined muffin pan.
3. Mix all dry ingredients (except Hemp seeds) together and add to mixing bowl
4. Add all liquid ingredients to the dry ingredients in the mixing bowl.
5. Beat with mixer until just moistened throughout.
6. Stir in Hemp Seeds.
7. Fill muffin liners with mixture about 3/4 full.
8. Bake for 18-20 min.
9. Serve with or without a bit of Kerrygold Butter and Enjoy!
MACROS (Per 1 Muffin, Recipe makes 12 Muffins)
Calories: 204
Carbohydrates: 1.4 g
Protein: 6.7 g
Fat: 17.7 g
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