Spinach Nutritional Details (Ai info) پالک کی غذائیت کی تفصیلات
Spinach Nutritional Details (Ai info)
پالک کی غذائیت کی تفصیلات
Spinach is a nutrient-dense leafy green vegetable that provides a range of essential vitamins, minerals, and antioxidants. Here are some of the key nutrients found in spinach:
Vitamins:
Vitamin A (beta-carotene)
Vitamin C
Vitamin E
Vitamin K (phylloquinone)
Folate (B9)
Riboflavin (B2)
Pyridoxine (B6)
Thiamin (B1)
Minerals:
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc
Antioxidants:
Lutein and zeaxanthin (carotenoids)
Kaempferol and quercetin (flavonoids)
Other nutrients:
Fiber
Protein
Omega-3 fatty acids (in small amounts)
Spinach has been linked to several potential health benefits, including:
Supporting eye health and vision
Aiding in immune function and inflammation
Providing antioxidant and anti-cancer properties
Supporting heart health and cholesterol management
Aiding in bone health and density
Supporting brain function and cognitive health
It's important to note that the nutrient content can vary depending on the cooking method, with raw spinach providing more vitamin C and folate, and cooked spinach providing more beta-carotene and other carotenoids.
Overall, spinach is a nutrient-rich food that can be a great addition to a balanced diet.
