Garlic Nutritional Details | Garlic health benefits (Ai info) لہسن کی غذائیت کی تفصیلات
Garlic Nutritional Details | Garlic health benefits (Ai info) لہسن کی غذائیت کی تفصیلات
Garlic health benefits
Garlic is a nutrient-rich food that contains a variety of vitamins, minerals, and compounds that provide several health benefits. Here are the key components and vitamins found in garlic:
1. Vitamin C: Important for immune function, skin health, and iron absorption.
2. Vitamin B6: Involved in many bodily processes, including energy metabolism, nerve function, and immune system function.
3. Manganese: Acts as an antioxidant, supports bone health, and is involved in enzyme function.
4. Vitamin B1 (Thiamin): Essential for energy production, nerve function, and heart health.
5. Copper: Supports immune function, connective tissue health, and brain function.
6. Selenium: Acts as an antioxidant, supports immune function, and is involved in thyroid hormone regulation.
7. Potassium: Helps regulate blood pressure, supports healthy heart function, and aids in muscle recovery.
8. Fiber: Supports healthy digestion, satiety, and blood sugar control.
9. Allicin: A sulfur compound responsible for garlic's characteristic smell and many of its health benefits.
10. Flavonoids: Antioxidants that help protect against cell damage and reduce inflammation.
11. Saponins: Compounds with anti-inflammatory and antioxidant properties.
12. Amino acids: Garlic contains various amino acids, including arginine, glutamic acid, and aspartic acid.
Garlic's active compounds, such as allicin, have been shown to have numerous health benefits, including:
Cardiovascular health
Immune system support
Anti-inflammatory effects
Antimicrobial properties
Antioxidant properties
Anti-cancer properties
Overall, garlic is a nutrient-dense food that provides a range of health benefits and essential vitamins and minerals, making it a great addition to a balanced diet.
