Box Step Ups | Dr. Ryan Goodkin
Today we are training legs in the gym with Liv, she's taking me through a workout variation with the box. The box is a great way to practice steps and jumps. We utilize dumbbells and just a regular box. checkout how Liv walks me through the proper form and process when working out with this equipment.
Our guest: / livfigueroa
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Nutrition, Fitness & Wellness Specialist
It’s time to begin your health journey to be the best you. Follow me, Dr. Ryan Goodkin, Pharmacist, for more information on supplements, wellness, and fitness exercises.
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