Tindora Poriyal | Ivy Gourd Fry with Coconut |Tendli Subzi | Show Me The Curry
Tindora Poriyal is usually a dish that is cooked at home and not a dish you will find in restaurants. What we love is the simplicity of this dish - the vegetable is the focus and since there are not any spices, we can really taste the vegetables and enjoy them.
Ivy Gourd also known as Tindora, Tondli, Tendli, Kovakai, Dondakaya, Kovakkai, different names in different regions. Tindora is a vegetable that reminds me of little baby cucumbers and just like cucumbers, they can be eaten uncooked. This was one of the vegetables, I gave to my kids as finger foods as toddlers and they loved it. Besides that, Tindora is high in antioxidants, good for blood pressure and diabetes so overall a vegetable you should not pass up and ignore.
This Kovakkai Poriyal is a recipe that is made mostly in Southern India and as mentioned in the video, the Kovakkai can be cut vertically or horizontally. It goes great with Curd Rice or with Sambar and Rice and some papad and pickle.
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Detailed/Printable Recipe:
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#Tindora #Poriyal #Tondli #Fry #IvyGourd
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