Puffed Lemon Rice | Wonderchef
Let us explore making lemon rice with nutritious puffed rice or muri, parmal, puri, mudhi, murmura, murmuri, borugulu and pori as it is known.
Famous as the main ingredient of the bhel/jhalmuri, it is crunchy and can be enjoyed by itself too.
But the taste is not the only credit this humble snack can claim. Besides being cheap and readily available, it is:
• Packed with nutrients that will increase immunity
• It is also a rich source of protein, dietary fiber, and vitamin B1
• It is excellent for weight loss since it is low in calories and fat
• It helps regulate blood pressure
• Strengthens bones
• It keeps constipation and bloating at bay
