20:4 Fasting Keto Vegetarian Day of Eating- What I eat in a 4 hour eating window on keto

Опубликовано: 26 Август 2020
на канале: Lesya Holzapfel

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Doing vegetarian keto but don't know what to eat? Here are some great ideas!

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Keto day of eating, IF 20:4 Vegetarian. What I eat when I fast for 20 hours. At the time of this recording, I was still doing keto vegetarian. Since then, I have gone back to eating normal keto, while being mindful of my meat (especially conventional) intake.

Breakfast: Flax Pancakes with Peanut Butter Glaze, the recipe: https://eatbefitexplore.com/easy-panc...
Lunch: Tempeh stir fry with cauliflower, broccoli, kale, kraut, and avocado

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