Anterior Shoulder Pain: Exercises to Fix the Hidden Mechanical Cause
Learn the most missed mechanical compromise setting your anterior shoulder up for pain. Also, I touch on 2 exercises to help reclaim your basic shoulder mechanics and delve into the necessary bigger picture!
Grant
Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi
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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
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#anteriorshoulderpain #shoulderpain #anteriorshoulderexercises
