Want a Healthy Spine? Jefferson Curl!

Опубликовано: 21 Июль 2024
на канале: Your Wellness Nerd

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Learn how to perform the highly valuable Jefferson Curl exercise. It may not initially seem this way, but the Jefferson Curl is one of the BEST back exercises to do - as long as you understand how to do it and why.

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Time Stamps
0:00 Intro
0:22 Why the Jefferson Curl is good for you
2:49 How to perform a Jefferson Curl

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