The science of struggle and benefits of the daily commute || Ep 6 with Dr Adam Fraser
04:00 We don't have a resilience problem, we have a recovery problem
18:30 Why working toward a goal is more satisfying than achieving it
21:01 How much struggle is too much?
26:38 Unique challenges for each generation in the workplace
36:54 Joining the military and other uncomfortable experiences
41:00 Why comfort doesn't equal happiness
50:15 The psychology of the daily commute
56:08 Do this every day if you work from home...
Dr Adam Fraser is an Australia-based peak performance researcher and keynote speaker. He has worked with high-profile corporate, governmental, academic and sporting clients. In this episode, Adam and Luke discuss insights from his two latest books: Strive and The Third Space.
Adam's website: https://dradamfraser.com/
