How to Recover from Autistic Burnout
The full transcript is available on my website, at:
https://www.autismchrysalis.com/2023/...
The PDF slides are available for $5 here: https://payhip.com/b/P2LQn
Are you Autistic and struggling with energy, motivation, and brain fog, to get through each day? Do you think it’s Autistic burnout?
Here’s a grand overview of five areas to focus on, with skills and resources for each so you can gradually, step by step, recover and get your life back (an autism-friendly life you are excited to live).
This is a recording of a workshop hosted by Heather Cook of Autism Chrysalis on January 18th, 2023.
For a systematic approach to recovering from autistic burnout, check out my course Beyond Autistic Burnout: http://www.autismchrysalis.com/burnout
My other free workshops:
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