When should you wake up? 🌅🛏️ (Sleep well and be productive)
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How early should you wake up if you want to be happy, healthy, and productive? Do you need to wake up as early as 6 am? 5 am?? 4 am??? I have good news for you: If you don't want to, you don't have to wake up early. It's a bad idea to sleep in as long as possible, but the best time to wake up is different for everyone.
In this video, I explain how long you should sleep and what kind of minimal morning routine will set you up for success even if you don't want to wake up early.
Thank you for watching my video! If you want to get the most out of your precious time here on this beautiful planet, join the Better Crew by subscribing. 👉http://bit.ly/BWPSubscribe
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🙏Gratitude and Credits🙏
📸Thumbnail photo made with Canva
📸Stock photos by Wil Stewart, Alexandru Acea, Drew Taylor, SJ Baren, JESHOOTS.COM, Amanda Jones on Unsplash
💄 Bite Beauty Amuse Bouche Lipstick in Beetroot
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