Day-of-Marathon Meditation with Emily Saul, Sport Psychologist
Sport psychology coach Emily Saul takes us through a morning marathon meditation, just in time for all our fall marathons. Listen the night before to relax and get in the right mindset.
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Emily Saul, a dynamic Sport Psychology Coach and founder of E Saul Movement, empowers individuals to unlock their potential by integrating their athlete and human selves. With an MS in Sport Psychology and a license in Mental Health Counseling, she brings a wealth of expertise to her private practice. Emily coaches athletes across diverse sports, from novice runners to Olympians, drawing on her unique background as a collegiate Division I rower and avid marathon runner.
Leveraging decades of experience in community-based fitness, trauma education, and strength & conditioning coaching, Emily offers a fresh perspective on movement's vital role in human well-being and thriving. She champions a holistic approach to fostering growth, connection, and meaningful living through physical activity. Her compelling TEDx talk showcases the transformative power of consistent practice, inspired by her own decade-long daily pushup journey.
Emily's work continues to shape conversations about using movement to establish new norms for fulfilled, purposeful lives.
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