Yoga for Runners: 10 Minute Yoga Stretch Before You Run
On your mark. Get set. GO!
Whether you're a tri-athlete or a recreational jogger, before you head out for your next run, take 10 Minutes to properly stretch your body with this full body yoga sequence.
Why stretch before you run? Yoga before running has been proven to increase your time, distance, overall performance and recovery time.
All you need for this sequence is you and this video, but helps to have a mat and/or blocks if needed.
Stay tuned for the follow-up video "Post-Run Yoga" sequence coming out next week!
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