I have yet to see this method talked about but it is an amazing way to quit all addictions. It creates for you an emotional charge so you have a big enough reason to go through with your goal. I swear to you if you try this out your self improvement will sky rocket and you will truly make progress on your personal development.
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Just a video about how to quit addictions, how to accomplish your goals and why you need a big enough reason. How to create that emotional charge.