How to Change Your Life in 3 Months: Goal-Setting Science
Follow along with the exact tried and tested, evidence-backed 7-step Notion framework I use for goal-setting: https://www.izzysealey.com/goalsettin...
❤️ Changing your life takes both intentionality and consistent effort. Structured and intelligent goal setting is the foundation for making this kind of progress. It’s never too late to set new goals or update our existing ones, though how we set and pursue goals has a huge impact on whether or not we’ll actually achieve them - and some common goal-setting practices can actually be harmful rather than helpful to success.
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Who am I? 🙋🏻♀️
Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️
» Timestamps⏱️
00:00 hello
01:16 Yin Yang: Striving for Change or Acceptance?
01:58 Moderate and Meaningful
02:31 Focus Narrowing
03:19 Concretise Specifics
03:51 Dynamic Self-Regulation: Assess, Progress, Adjust
05:03 Amygdala Activation: Negative Visualisation
06:14 Take it Easy
06:55 Intentional Goal-Setting Framework
07:36 Organisation: Planning and Tracking
08:43 System in Practice: The Walkthrough
19:04 ouch!
Bibliography:
https://journals.sagepub.com/doi/10.1...
https://dx.doi.org/10.4135/9781483328768
https://psycnet.apa.org/doi/10.1037/0...
https://static1.squarespace.com/stati...
https://www.sciencedirect.com/science...
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...
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