Acceptance & Commitment Therapy Overview
This talk is an overview of Acceptance & Commitment Therapy, also known as ACT.
References:
Hayes, Steven C., Kirk D. Strosahl, and Kelly G. Wilson. Acceptance and commitment therapy: The process and practice of mindful change. Guilford Press, 2011.
Harris, Russ. ACT made simple: An easy-to-read primer on acceptance and commitment therapy. New Harbinger Publications, 2019.
All opinions expressed are my own. Videos and other materials on this channel are meant for educational purposes only, and not for diagnosis or treatment. U.S. Suicide and Crisis Lifeline: 988.
