How to Permanently Fix Costochondritis

Опубликовано: 19 Май 2024
на канале: Your Wellness Nerd

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Learn what you need to consider to give yourself the best chance of eliminating your costochondritis pain long-term. We can't just treat your symptoms, we also need to pair it up with things that get to the bottom of why you feel the way you do in the first place.

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Grant

Time Stamps
0:00 Intro
0:46 Hidden Cause of Costochondritis
1:37 Important Ball Mobility Exercise
4:10 The Role of a Heightened Nervous System
7:22 Deep Breathing Exercise
9:46 Important Role of Posture

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